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![]() ![]() If this is all sounding a little daunting, fear not: meal planners are actually designed to *reduce* cooking-related anxieties-not contribute to them. “For example, a 25-pound notebook with unicorns on the cover would not be a good choice for me, as I would be unable and unwilling to carry it around with me,” he says. Next, Goodman says a meal planner should contain elements you’ll actually use. A shopping list is always a helpful addition.” “Essentially, you’re looking for a way to plan ahead in terms of what you plan to eat and what you need to follow through. “Meal planning, and therefore planners, should not be overly complicated,” Youdim says. Given that Americans chose to cook 82% of their meals at home during the pandemic with no signs of that trend slowing down, according to research group NPD, and cooking at home can save you upwards of 90% on restaurant dining, according to research conducted by Forbes, meal planners are a wise investment. By having a pre-planned meal, you can rely on your decision-making from before you were under the influence of all those hungry hormones and brain signals.” “Your stomach is empty, your blood sugar is low, and your hypothalamus is telling you that those potato chips look so good. Paul Goodman, chief medical officer at Fresh N Lean. “Going into mealtime without a plan is dangerous business,” says Dr. ![]() Instead, you start spooning peanut butter into your mouth like it’s soup (we’ve all been there). You know the feeling: you’ve come home from a long day and can’t be bothered to think about cooking a balanced meal. “Meal planners are a way to anticipate our busy lives and plan for healthy eating in a structured and actionable way.” Adrienne Youdim, an internist who specializes in medical weight loss and clinical nutrition, and author of Hungry for More: Stories and Science to Inspire Weight Loss from the Inside Out. ![]() “Often, we have the best of intentions, but when life gets busy, we don’t follow through on those intentions,” says Dr. Instead of winging it - only to be ill-prepared - you may want to invest in a meal prep planner to help you plan your meals for the week, keep stock of groceries and specific ingredients you’ll need, and generally get you pumped about taking nutrition into your own hands. If you’re new to tracking macros, sign up for my free tracking macros for beginners guide.Your CNN account Log in to your CNN accountĪs restaurant dining, delivery and takeout take a backseat to home cooking, many of us are looking for ways to streamline our routines. I’m going to break down these macro meal prep recipes into breakfast, lunch or dinner, and snacks. There are simple (and little) tweaks to your day you can make to make this lifestyle work for you…so you can have your cake and eat it too (I had to, I’m sorry). You can either have a little protein snack (like string cheese, a hard boiled egg) or at your next meal have a large salad with an extra serving of chicken but less avocado and maybe half the typical amount of sweet potato you add (another option is to keep eating as normal and enjoy your treat that day – it’s up to you). Maybe you had a big slice of cake after lunch, which is primarily high carb and fat. In reality, any recipe can be a macro friendly recipe but it helps when it’s balanced with high protein (keeps you even throughout the day). These macro friendly recipes are high protein and will help your “fit your macros” in for the rest of your day. ![]() There are a lot of recipes below, so if you would like to skip to breakfast, lunch/dinner, or snack recipes use the table of contents above to skip to that section. The chia seeds have some fat but if you need more you can add some nuts (walnuts or pecans are amazing additions). The oats, chia seeds, and berries are your carbohydrates and fiber.Īdding the Greek yogurt and protein powder bulk it up and add an additional 20-30 grams of protein (depending on how much you use). Add berries, 0% Greek yogurt, and half a scoop of protein powder.īy doing this you take a meal that will leave you hungry within 45 minutes (just the oats and berries) and transformed it into a filling and fueling balanced breakfast.If you’re short on time like I always am, microwave that for about 60-90 seconds.Add quick oats (or make rolled oats) in a bowl with a tsp of chia seeds, water or almond milk, and any sweetener you like (I prefer brown sugar Swerve).Instead of throwing some quick oats in a bowl with berries try this: A post shared by The Entrepreneurs Nutritionist Morning Oats Example ![]() ![]() ![]() Update drivers using the largest database. Here on this page we have shared the official ZTE USB driver for all ZTE devices. Get the latest official ZTE USB Composite Device Universal Serial Bus controller drivers for Windows 11, 10, 8.1, 8, or 7. Note: If you have corrupted your ZTE Z222, download ZTE Z222 stock ROM and flash it on your device using an Android flash tool.It also allows you to flash or install the firmware ZTE Stock on your ZTE device using the preload drivers. (The Google USB Driver is located in androidsdk extrasgoogleusbdriver. Click Browse and locate the USB driver folder. Step 3 On the Device Manager window find and click on computer name to select Add legacy hardware. Step 2 Click Start (Windows) -> Control Panel-> Device Manager (Select Device Manager). A blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media. Step 1 Download and extract the Android USB Driver to your PC. Select Browse my computer for driver software and click Next. We also recommend going to the PC manufacturers website for any additional info about updated drivers and hardware compatibility. This will launch the Hardware Update Wizard. If you encounter any issues while following this tutorial, do let me know via comments. Right-click the device name (such as Nexus S) and select Update Driver Software. Now you have successfully finished installing ADB driver on your computer. ![]() Step 8: Next, click “ Finish” to complete installation. Step 7: Click “ Install” in the Windows security prompt window. Note: Drivers for Surface devices may be found on the Download. We recommend using a blank USB or blank DVD, because any content on it will be deleted. Click on ‘ Next ‘ in the InstallShield Wizard that appears. A blank USB flash drive with at least 8GB of space or blank DVD (and DVD burner) if you want to create media. Double-click on the ‘ QDLoaderHS-USBDriverxxbitSetup.exe ‘ executable file. Hi Gian, Thank you for choosing Windows 10 Technical Preview. Go to the directory where the file was downloaded. ![]() Step 6: Now to start installing your new hardware, click “ Next” again. Download Qualcomm HS-USB QDLoader 9008 drivers corresponding to your PC’s CPU architecture (32-bit or 64-bit). Get the latest official ZTE USB CDC Modem drivers for Windows 11, 10, 8.1, 8, or 7. Step 5: Once done choose “ Show all devices“, click “ Next” and select the extracted file manually from your computer. From the Wi-Fi release 22.170.X package onwards, the Windows 10 32-bit driver for products 7265(Rev. Step 4: Now choose “ Install the hardware that I manually select from the list (Advanced)” and click “ Next“. This download record installs the Windows® 10 and Windows 11 WiFi package drivers 23.30.0 for the Intel® Wi-Fi 7/Wi-Fi 6E/Wi-Fi 6 and Intel® 9000 series Wireless Adapters. Step 3: Next, click “ Next” in the Add legacy hardware wizard. With download speeds of up to 21 Mbps, it offers decent connectivity for web browsing, email, and basic online activities. ![]() Availability may vary based on country/region. Step 2: Now, open Device Manager > Action > Add legacy hardware. Get the latest ZTEOS updates and obtain user guide for your devices. Step 1: To get started, download the driver and extract it on your desktop. If you don’t like this video tutorial or if you would like to get more instructions, then continue reading. The issue that you are facing might occur due to corrupt drivers. ![]() ![]() ![]() Because of this, grades in my classes have improved. This December marks my fourth run of the DTKOT. Students can allocate and spread out their time to complete the final project while also working on other assignments for other classes. I can actually enjoy the time before the holidays and alleviate stress, both for myself and for my students. ![]() Sometimes I’d think to myself, “What was the point of all that tedious writing and feedback if the students never saw it?” Now, I am able to ensure students get their feedback when the assignment is still fresh in their mind. I am loving it and my students are too. Previously, students would leave for the semester before I could give them back their projects with feedback. I could grade a few projects at a time, and I could give immediate feedback to my students on their projects. The amazing by-product was that I no longer became incredibly anxious about having to do all of my grading at once. Who wants 60 projects handed in on the same day to grade? Having a DTKOT paced me. Some before Thanksgiving break, some during, and some after. I got three to five submissions a day for several weeks. To my surprise, I did not receive an abundance of submissions on the last possible due date. Instead, the projects came trickling in at a steady rate. As a way to hedge my bets though, I let my students know that if they submitted the project before the exam (and with enough time for me to grade it before the exam), and if their grade at that point was an A (including their grade on the project), they would be exempt from the exam. I admit, I was a bit apprehensive as to what might happen if everyone decided to submit their projects in late December. I let them know that as long as I got their assignment in time to submit my grades on time, I was fine with it. I encouraged students to examine their schedules and decide what worked best for them as a deadline for the major project. There was no penalty for not submitting by the DTKOT, and I did this for all assignments including the final project. I instructed students to aim to submit assignments by these dates. Is the penalty really a detriment or just a way to penalize students with attentional issues? Since the pandemic, I’ve learned to let go of some of these ideas completely.īeginning in the spring of 2020, I started using a new method: The Date To Keep on Track (DTKOT). But I’ve never been a strong proponent of such ideas. We know the argument: If there are no consequences, students will continue to engage in these behaviors. Conversations with my students today lead me to believe that many of my colleagues are practicing similar arbitrary approaches to handling tardiness, lateness, no names, etc. ![]() I dared not pick it up. Let’s just say I entered the educational world with a sense of suspicion about the rules and penalties some teachers employed. Pierced into my memory was an image of my paper with carefully colored pictures on the classroom floor with a large F written in red ink and circled. They could come retrieve them, she added I didn’t. The teacher announced that several students had failed to put their names on their papers and as such had received an F. ![]() Perhaps my eagerness to re-examine hard and fast due dates was influenced by the fact that my earliest childhood memory of the education system is of a first-grade experience when I did not receive back a paper I had worked hard on. You know the rule the one that says students must submit assignments by midnight on a specific date or fail to have the assignment accepted. We were all urged to be flexible for students, and so during this time I decided to revisit hard and fast due dates, or what I call the “Pumpkin Rule”. The pandemic has had educators across the globe revisiting why they do what they do. ![]() ![]() ![]() It's a constant companion from the very first hole to the final war for victory at the eighteenth. Water is the inescapable element in this battle. An outstanding island ninth hole and back-to-back island greens create a unique course you'll keep coming back to again and again. Famous and talented architect Dan Maples has launched a new phase in the battle for golf dominance with this course. A few fatalities have been recorded, he said, but for most, rinsing the stinged area with vinegar and applying heat to it can do a world of good, before going to see a doctor, just in case.Man O' War golf course rises up from a 100-acre lake with plenty of weapons. That’s the things we’re looking at.”ĭoyle said while the creatures may look intimidating, and the sting can really hurt, it’s very unlikely to kill someone. If it’s light winds, they just go with the ocean, their tentacles under the water act as an anchor, and if there are strong winds, it pushes them with that. “They don’t migrate as such, they’re at the mercy of the winds and the ocean circulation. ![]() Marginal increases in water temperature can affect them, too, he said, since they reproduce in warmer water. He said things like storms and increased winds can make them move further, since they largely rely on wind to propel them. The name itself, Portuguese man o’ war, people just go, ‘there’s something bad about that.’”ĭoyle said he wasn’t aware they had appeared in Newfoundland and Labrador, but he wasn’t really surprised. “We’re tracking the numbers that have been washing up on beaches, but because they’re such an unusual and scary animal, people fear them. Scientists have relied on information such as when the creatures wash up on beaches and how many, and citizen science has been a big part of that, he added. He said since they’re so widely distributed it has been difficult to say what has happened. VSTWtP93T4ĭoyle said it’s hard to say what accounts for the appearance of the creature in different parts of the Atlantic, but it is difficult to determine the range and abundance of an oceanic creature. Portuguese Man o War seen on Clam Harbour Beach Augat 6:30 pm. Point Lance isn’t the only town that has seen the man o’ war - they have been found in the O’Donnell’s area and on Trepassey Beach. Mary’s Ecological Reserve, only 30 minutes away. The town is having a sign made to warn people about the man o’ wars and the dead birds that have been showing up on the beach, casualties of the avian flu that has hit the Cape St. Since then, he and other people in the town have been burying them, and people have been staying out of the water. Melvin CareenĬareen said the town contacted the Department of Fisheries and Oceans when the brightly coloured sea creatures first washed up on the beach, and DFO took the first 35. Over 100 Portuguese man o' war have washed up on the beach in Point Lance in the last week, prompting the town to warn people to stay away. It’s one of the most venomous creatures in the Atlantic Ocean, and while its sting is painful, it’s rarely lethal. “We’re getting rid of them as best we can, but we don’t know how many might show up.”Ī Portuguese man o’ war looks like a brightly coloured jellyfish, buts it’s actually a siphonophore, colonial organisms of many individual parts known as zooids. “We’ve never seen them here before and now they’re all over the beach,” Careen said. 22, another 35 were found, then another 35, and on Monday, Aug. Melvin Careen, mayor of the town on the southwest tip of the Avalon, told SaltWire Network that after the first one was spotted on Aug. ![]() Things washing up on beaches is a common occurrence in Newfoundland and Labrador, but something new has been washing up on a few beaches on the southern Avalon Peninsula - a little over a week ago, a Portuguese man o’ war was found on the beach in Point Lance, and since then more than 100 have been found. ![]() ![]() ![]() Do 120v MAX Tools Have Their Own Batteries Too? ![]() 20v MAX and Flexvolt batteries are not only too powerful, but they are physically too large for the receptacles on these pint-sized devices. These smaller batteries only fit on tools labeled as 12v MAX, and vice versa. What About DEWALT 12-Volt Tools?ĭEWALT also produces a line of ultra-compact 12v MAX batteries and tools. Brushless tools will use the batteries more efficiently and therefore last longer per charger, however, than brushed tools. Brushless refers to the construction of the motor. Yes, DEWALT batteries will work in all DEWALT tools of the correct voltage whether the tool is brushed or brushless. Do These Batteries Work In Brushless Tools? The latest model is compatible with all DEWALT 20V MAX* tools. The new compact battery has 50% more power and allows 50% more work done per charge compared to the DCB205, the standard 20V MAX 5.0 Ah battery, making it DEWALT’s most powerful and most efficient battery in its class. The second is the brand new POWERSTACK 20V MAX 5Ah battery. The battery also features twice the lifespan of the DCB203 and an LED Fuel Gauge to monitor current battery life. POWERSTACK 20V MAX Compact battery has 50% more power with a 25% smaller footprint compared to the DCB203, the standard 20V MAX battery. What if I Put a 20-Volt Battery in a 60-Volt Tool?ĭEWALT currently has two options in their POWERSTACK lineup. The lower voltage doesn’t provide enough juice for the high-demand motors.ĭEWALT 20V MAX POWERSTACK batteries are compatible with all 20V MAX tools and chargers, so it can be used with over 250 different DEWALT products. This means that once you join the DEWALT platform, you have access to over 100 products that all use the same battery technology.ĭEWALT 20V MAX batteries can’t be used in FlexVolt 60v and 120v MAX tools, however. Standard DEWALT 20 volt batteries are compatible with all 20-volt tools, as well as all 20-volt chargers. A few exceptions exist that we’ll touch on below. What do FlexVolt Batteries Fit?įlexVolt batteries are compatible with all DEWALT 60 and 20-volt DEWALT tools. 60 and 120-volt tools can only use 60v MAX batteries. 20-volt tools can use 20v MAX batteries OR 60v MAX batteries. They are all marked with the battery size they require on the tool. Since the two power platforms bear a striking resemblance, be certain you are adding the correct size to your cart before clicking on “Place Order”.ĭEWALT has three primary voltages for their cordless tools: 20 volts, 60 volts, and 120 volts. Worse yet, you especially don’t want to buy a battery only to find it doesn’t even fit in your tool. With all these batteries for you to choose from, it might be a little confusing to know which you need for your tool. ![]() ![]() ![]() The Kansas City Chiefs and the New Orleans Saints have the week off. Louis Rams hosting the San Francisco 49ers on “Monday Night Football”. The final game on the NFL Pick Em Week 6 sheet features the St. The day’s action wraps up with Nick Foles and the Philadelphia Eagles hosting Eli Manning and the New York Giants on “Sunday Night Football”. Late Sunday action on the NFL pick em Week 6 sheet is headlined by a meeting between the Cowboys and Seahawks in Seattle.The San Diego Chargers and Oakland Raiders will also renew their rivalry Sunday afternoon. Also in early action on Sunday, the Cleveland Browns will host the Pittsburgh Steelers, while the Buffalo Bills will battle the New England Patriots. New Jets wide receiver Eric Decker will also be facing his former team for the first time since leaving Denver as a free agent in the offseason. Peyton Manning and the Denver Broncos will travel to the Meadowlands for the first time since losing Super Bowl XLVIII to take on the New York Jets. There are nine early games on the NFL pick em Week 6 sheet. The Texans ended 2013 with 14 consecutive losses to finish the year an NFL-worst 2-14. Luck led the Colts to the division title and a Wild Card win over the Chiefs in his second NFL season. NFL Pick Em Week 6: Featured GamesĪFC South rivals will get things started in Week 6 as the Colts clash with the Texans in Houston. The printable sheet is available for free on this page. A number of interesting games fill the NFL Pick Em Week 6 sheet. Below are two sample images, the one on the left has the generic title, the one on the right has been customized.Young star Andrew Luck and the Indianapolis Colts will kick off Week 6 against the Houston Texans on “Thursday Night Football”. If you click the "print" button just the printable version will load. If you click "Customize this Bracket" the printable bracket will load with the option to edit the title and print. ![]() When you find and click on the bracket you need, you will be directed to a sample view page. The match ups are based solely on the luck of the draw.Īll of our brackets are available to print for free, most of our brackets now have the capabilities of being customized. For a slight variation you can try our Week 7 Confidence Pool where participants rank their picks based on their confidence of the winning team. You also have the option to customize the sheets by editing the title and by adding rules and prize information. Unlike Seeded Tournaments, Blind Draw Tournaments are organized in a way the players are not ranked based on previous results or experience. Below you will find our Week 7 schedule/pick sheet. What is the difference between "Blind Draw" and "Seeded"? Those are the basics for starting a Seeded tournament, visit the "How To Run A Tournament" links above for complete details on running an entire tournament. This can get confusing if you are designing your own brackets, that's we we have saved you the trouble and created them for you. We have devoted an article to explain How Byes Work in a Tournament. When the number of teams in the bracket is not a "Power of 2" the highest seeds receive "byes". A seeded tournament is set up so that the highest ranked team plays the worst team, the second highest ranked team players the second lowest ranked team and so on. ![]() The number 1 ranked team goes on the blank line marked "1", the number 2 ranked team goes on the blank line marked "2" and so on. The numbers run from 1 to the number of teams participating in the tournament. The brackets are marked with numbers along the left hand side. ![]() If you use the brackets below the seeding's are very simple and are always done the same way. Once the number of players or teams has been decided you will need to print the corresponding tournament bracket from below. The tournament begins by determining the number of players or teams that will be participating in the tournament. For more details check out How To Run a Single Elimination Tournament or How To Run a Double Elimination Tournament. These tournaments can be either single elimination or double elimination. The end of season playoffs in all pro sports use the seeded format. The match-ups are based on how well a team did during the season or league, and sometimes based on skill level or experience. A Seeded tournament is organized in a way that the players are ranked based on previous results or experience. A Seeded Tournament is usually ran during events such as Baseball, Football, and Wrestling. There are basically two ways to run single and double elimination tournaments, one is "Seeded" the other is "Blind Draw". At the bottom of this page you will find all of the free printable Seeded Tournament Brackets that we have available. ![]() ![]() The calculator allows you to add in other financial commitments to test the affordability of any potential borrowing. This mortgage calculator will give you an estimate of your maximum borrowing capacity.
![]() ![]() The action for this command is to hold your finger pointed up at your chest and do a sweeping diagonal motion down. FINGER POINT DOWN - Lie down.Īnother great signal to help settle your dog is lay down. When you first start training be sure to pair the verbal command “sit” with the hand signal. The gesture is simple, have your hand palm facing the sky at your chest and move your hand in an upward motion. This is often the first training your dog receives. The most widely used command for any dog. It helps to keep a small treat in your hand when first teaching-your dog’s eyes will be on the prize! 2. Whenever they look attentively at you, reward with a treat. To allow your pet to learn they first need to ‘look’ to be able to watch what command you want them to do. If you want to completely shift from auditory commands to only nonverbal cues this is an extremely important first step. If you make it a priority, your dog will pick up the hand signals quickly! 1. Training is best when you work with your pet daily. If your dog already is familiar with the standard commands: sit, stay etc., then making the transition to hand signals is fairly straight-forward. Once your dog is accurately responding to your commands, slowly fade out the reward. Reinforce behavior with rewards (treats and praise).The most effective way to teach your dog is to follow these 2 steps: Your pet needs to learn the association between the verbal command and hand signals. Pets can lose some degree of their hearing as they age, which is why these hand signals can really come in handy! We’ve narrowed it down to the top 5 commands you can teach your dog today. Many pet owners introduce this at a young age and it is a great training technique that becomes even more invaluable as your dog grows older. Most pets are able to respond better when an auditory command is paired with a hand signal. ![]() Teaching your dog hand signals is a great way to improve your communication with your pet. ![]() ![]() ![]() Take the time to enjoy it with your favorite side dish.Ĭlassic options include coleslaw, corn on the cob, baked beans, or a green salad. Now, that’s a proper barbecue without the hassle of grilling. Serve & enjoy your air fried boneless pork chops! To achieve a juicy and tender texture, let your BBQ pork chops rest for a minimum of 5 minutes, or if time allows, up to 8 or 10 minutes. I like my steak medium rare, but for my pork chop, I prefer them well done. Pork chop internal temperature based on desired doneness Cooking time may vary depending on the thickness of your meat.įor the perfect level of doneness, you can refer to this chart: Doneness Please note that we’re using a ½-inch thick pork chop for this recipe. Basting pork chops with barbecue sauce Flipping pork chops halfway through cooking Cook them for 14 to 16 minutes or until you achieve your desired doneness and browning.Īlthough it’s best to flip and baste them frequently, doing it once or twice should be sufficient. Now, carefully add your seasoned pork chops once the air fryer has been preheated. Air fry boneless pork chops for 14-16 minutes. Gently rub the seasonings into the pork loin chops, massaging the meat until the spices are evenly spread across it. They are hotter due to the heating element being closer to the food. □ Important: Reduce the cooking temperature to 380☏ (193☌) if you’re using a 4-quart air fryer or smaller. If your air fryer doesn’t have a preheating option, you can set the temperature to 400✯ (204✬) and let it run for 5 minutes without food. It’s also a good idea to have a basting brush handy at this point. To make things simple, we’re using a ready-made BBQ glaze. In a small bowl, blend paprika, garlic powder, salt, and pepper thoroughly until well mixed. If they are frozen, allow them to thaw overnight, and if possible, let them come to room temperature before cooking. Slice the pork chops to your preferred thickness, and gently dry them with a paper towel. Prepare your boneless, skinless pork chops. Just cut them to your desired thickness, season them, and let the convection oven do its magic.įollow these eight simple steps for hassle-free indoor grilling. Making boneless pork chops in the air fryer is easy. How to Cook Boneless Pork Chops in the Air Fryer? ![]() In my experience, Costco and local butcher shops are my go-to options when searching for a delicious cut of pork. I have had mixed results when purchasing meat from the grocery store – sometimes it meets my standards, while other times it has a strong gamey flavor that I do not enjoy. Selecting high-quality meat can determine the success of this recipe. □ You can find the exact measurements and adjust the number of servings in the recipe card down below. Boneless pork chops (thick cut, 1/2-inch will do).This simple dish requires simple ingredients, as follows: Ingredients for Air Fryer Boneless Pork Chops FAQs: Boneless Pork Chops Air Fryer Recipe.How to Cook Boneless Pork Chops in the Air Fryer?.Ingredients for Air Fryer Boneless Pork Chops.Don’t worry, they’ll cook through just fine. The air fryer provides circulating heat all around the food and with a cooking time this short, the chops have the best chance of getting some color by not flipping them. There’s no reason to flip the pork chops. Overcooking can mute some of the natural flavors, while perfectly cooked pork at the recommended temperature will be more flavorful and enjoyable. Flavor: A juicier and more tender pork chop also generally means a more flavorful chop.The muscle fibers will be less contracted than if you were to cook it to a higher temperature, resulting in a more tender bite. Cooking pork to 140☏ and then letting it rest will help in preserving its tenderness. Tenderness: Overcooking can also affect the meat’s texture.This ensures the meat retains more of its natural juices, giving you a juicier chop. At 140☏, followed by a resting period, the pork chop will continue to rise in temperature slightly (due to carry-over cooking), landing at or just above 145☏. Juiciness: Cooking pork (or any meat) too long can cause it to dry out.Always use a reliable meat thermometer to check the internal temperature. This resting period lets the residual heat distribute evenly throughout the chop, finishing the cooking process, and allowing the juices to redistribute, ensuring a flavorful and juicy result. Remember, the key is not just reaching 140☏ but also allowing the pork chop to rest for a few minutes after cooking. ![]() |
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